Importance of Sleep
According to a Philips healthcare survey, nearly 93% of Indians are sleep deprived, getting less than 8 hours of sleep per night! Not getting enough sleep is a common problem, touching several people at some point in their lives. Getting sufficient uninterrupted sleep can make a world of difference to your psychological and physical wellbeing.
While you’re asleep, your body repairs important cells and tissues, a good night’s sleep can improve your memory and problem-solving skills. it can help to elevate your mood and even prevent feelings of depression.
How we can improve the sleep
Improve your sleep, optimize your bedroom environment, Your behavior throughout the day, and especially your sleep system can have a huge impact on your sleep. it can either promote healthy sleep or contribute to sleeplessness.
At feel good we provide you with a sleep solution that enriches the sleep experience working to assist in the improvement of several health issues.
How adjustable bed can help us in improving the sleep
Sleep ZERO G
NASA created the zero-gravity seating position to evenly distribute the pressure which causes the strain to the spine and body of astronauts during space shuttle lift offs. bed manufacturers realized the advantages of the zero gravity position and incorporated this position into an adjustable bed base.
The position alleviates the pressure on the body by distributing the body weight evenly providing the right support. IIn zero gravity position, your leg are raised to approximate level of your heart to ease circulation and relieve pressure from your lower back, allowing your muscles and ligaments to relax.
Most people in modern society are looking for an adjustable bed frame with zero gravity position for its various health benefits. By removing pressure on painful points in the body one will experience relaxation and an enhanced sleep. in addition, the body will feel better blood flow and a reduction of swelling and circulatory problems.
How mattress can help us in improving the sleep
In today’s fast-paced lifestyle, there is a need for sufficient restful good night sleep to get up every day fresh and energetic. If you spend most of the time on your mattress tossing and turning then it is a time for you to get a new one, as the uncomfortable mattress in the long run, can affect your productivity and worsen your health.
The quality mattress will provide you with proper support to your spine and neck alignment, giving you the right comfort. It supports spinal curvature in all positions. Over the passage of time, a good mattress can relieve or significantly minimize chronic aches and pain as well.