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  • Jun 21, 2021

10 Reasons Why Good Sleep Is Important

Sleep, and rest in general are very important to us and our daily functioning, it acts as a fulcrum upon which our lives are balanced. Therefore it becomes very important that we maintain a healthy sleep schedule, ideally we should experience 6 to 8 sleep cycles per night, that amounts to 7-8 hours, which is what an adult needs to function properly. So, together we’ll walk through why sleeping well is important.

 

Good Sleep Reduces Stress 

Good Sleep Reduces Stress 

Sleep is a powerful stress reducer, it mainly entails two stages defined by the depth of sleep, as we progress from lighter to deeper sleep. our heart rate and blood pressure begin to drop and our muscles relax, our body begins the process of undoing the damage caused by mental and physical exertion incurred throughout the day, our stress levels are thus lowered, our body is calmed, the likelihood of impulsive responses is lowered and makes us less vulnerable to negative stimuli. 

 

Good Sleep Improves Performance at Work 

Good Sleep Improves Performance at Work 

Losing an hour of sleep every night for a week is equivalent to functioning without an entire night’s worth of sleep. This leads to tiredness, irritability and even warped memories. Crucially in this context, it leads to a loss of cognitive function, which makes us less alert and slower to respond, thereby affecting our workplace performance. During sleep, mental pathways are formed and repaired which in its turn leads to enhanced learning and problem-solving skills capabilities, which are essential for peak performance in the workplace. 

Good sleep leads to a Healthier Heart 

Good sleep leads to a Healthier Heart 

Our blood pressure drops while we sleep, this reduces the stress on our heart and blood vessels, our body works in a circadian rhythm based on our biological clocks, if this process is disrupted, by an erratic sleep schedule for example, our body would have to produce more power to function at the same capacity as before, thus putting pressure on the heart, making us more susceptible to heart complications and strokes. A good night’s sleep helps us maintain this rhythm, reducing such risks.

Sleep may help fight Cancer 

Sleep may help fight Cancer 

Many types of Cancer, especially breast and colon cancer, are linked to the levels of melatonin in our body, a hormone that regulates the sleep-wake cycle, also thought to protect against cancer. Melatonin levels reduce with exposure to light, sleep is directly linked to a rise in melatonin in our body, therefore we are protecting ourselves against cancer by investing in a good night’s sleep. 

 

Good Sleep helps maintain Blood Sugar Levels 

Good Sleep helps maintain Blood Sugar Levels 

Many studies show a direct correlation between a lack of sleep and type 2 diabetes, symptoms of prediabetes can be found in adults who have been sleep deprived for as little as 6 days. It also causes blood sugar levels to spike, during the deepest parts of our sleep, our blood glucose levels drop, not allowing this means that our body would have a harder time responding to our cells’ needs and blood sugar levels. 

 

Good Sleep Boosts Immunity 

Good Sleep Boosts Immunity 

Getting 8 hours of sleep per night can improve our immune system and help protect us against germs. A Good Night’s sleep maintains our immune system’s functioning and enables them to attack and mitigate illnesses more often. Additionally Good Sleep can also keep you from feeling tired and worn out. 

 

 

Good Sleep Keeps us From Getting Weaker Over Time 

Good Sleep Keeps us From Getting Weaker Over Time 

Good Sleep enables quick and clear thinking and allows us to react and adapt to situations quickly. People who are sleep deprived are more likely to make poor decisions and make uncalculated risks. This leads to exertion and tiredness, which is one of the key causes of stress, which as a result, leads to sleep deficiency, forming a vicious cycle. Sleep therefore is very important for the Physical Functioning of the Body. 

 

Good Sleep May Make You Smarter 

Good Sleep May Make You Smarter 

A Good Night’s Sleep is an energising alternative to caffeine when it comes to rejuvenating your senses and providing a shot of energy to your body. Especially naps, which are linked to smaller mental decreases when compared with people who don’t take naps.

 

 

 

Good Sleep Reduces The Risk of Depression 

Good Sleep Reduces The Risk of Depression 

One of the chemicals that our bodies naturally produce while we sleep is serotonin, which among other things, is responsible for combating feelings of depression, sleeping less means robbing our bodies of the time spent producing the chemical, thus we start running a higher risk for succumbing to depression. 

 

 

Good sleep helps with Physical Feats 

Good sleep helps with with Physical Feats 

Research shows that sleep helps with physical feats and athletic achievements, especially ones that require endurance such as jogging and swimming. It helps with muscle repair and also boosts stamina and helps us with staying motivated and as we have already seen before, it improves our reaction times. Sleep thus emerges as an invaluable tool that isn’t just a byword for rest but has a deep impact on numerous other facets of our lives. 

 

 

Good Sleep, as many people find out, is quite elusive, it is dictated by factors that we often don’t take into consideration, such as body temperature and room temperature, the curvature of our spine, our breathing patterns, movement during sleep. The real tragedy is that we never pay attention to these problems, they have very easy fixes, make sure your room is dark and cool at bedtime, don’t look at electronic gadgets before bed, it might also do us well to invest in sleep systems, designed specially to solve such problems and more, and there might lie the key to a good night’s sleep.

 

For more enquiries on Sleep Solutions and Systems Call on 1800 121 189 189

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  • Jun 24, 2021

How Much Sleep Do We Really Need?

The world can’t stop going about when it comes to healthy living, what it truly means, and what we need to do or add in our every daily life to be more fit. The thing is we truly want to be fit and healthy and we do so much, from investing in morning yoga routine to Satvik diet plans, only to maintain our A game when it comes to healthy lifestyle. Nowadays, we even have ‘healthy’ restaurants that serves diet conscious recipe to their customers. But in the midst of all this, we forget about bigger and most crucial part of our lives that goes in sleeping. After all an average human being spends about 1/3rd of his life sleeping. 

Sleep is the most vital part of our lives. Our body undergoes several transformations while we sleep. It restore, repair, & rejuvenate itself to promote good health. Our quality of sleep and sleeping patterns affects our brain and body functioning such as the memory power, mood, concentration, metabolism and immune system etc. are all regulated and controlled by how much and how well we sleep. Thus, getting adequate amount of sleep is as essential for our health as getting the right kind of diet and proper exercise. But do we know how much sleep we really need? 

 

Recommended Hours of Sleep

Recommended Hours of Sleep Experts have divided the number of hours of sleep requirement of an individual as per the age group he/she belongs to. These age group of an individual along with hours of sleep requirement per day, are listed below:

  • Newborns (0–3 months): 14–17 hours
  • Infants (4–12 months): 12–15 hours (including naps)
  • Toddlers (1–2 years): 11–14 hours (including naps)
  • Preschoolers (3–5 years): 10–13 hours (including naps)
  • School children (6–13 years): 9–11 hours
  • Teenagers (14–17 years): 8–10 hours
  • Adults (18–64 years): 7–9 hours
  • Older adults (65+): 7–8 hours

 

Though, ascertaining the how much sleep a person may need depends on several other factors listed below.

 

Genetics

Genetics

Every Individual has a unique biological cycle and every human body responds differently to different sleep patterns. Some individuals sleep long hours at night, others may sleep less at night but indulge in day time naps. What works for one individual may not work for another. Some individuals may need lesser than the recommended amount of sleep, others may need more, and that’s where genetic plays the role. However, there is no practical way to find out about one’s genetic mutation other than to pay attention to our body and its need.

 Though some people, even after taking day time naps and sleeping for long hours at night, still feel sleep deprived. That usually happens when aren’t getting the quality sleep.

 

 

Quality Sleep

Quality Sleep

The truth is many of us sleep but struggle hard to find a good posture to sleep in, and when we don’t get one, we feel sleep deprived in the morning even after sleeping longer than the recommended hours, that’s usually leads to poor quality sleep. Poor quality of sleep has hazardous effects on our body as well as mental wellbeing. We usually feel groggy, tired and unable to concentrate after we don’t get good quality of sleep at night. The condition may worsen if we continue to be deprived of quality sleep for longer period of time such as, memory loss, moods swings, low sex drives, weaken immune system, obesity and increase risk of cancer and heart diseases.

Researchers have found that a good comfortable sleeping posture promotes better quality of sleep as well as it can contribute significantly to our physical health and emotional vitality. But those struggles of night when we toss and turn and do the labor of adjusting our pillows throughout the night to get a comfortable posture, only result in disturbed sleep and lessen our chances of getting quality sleep at night. 

Rather than adjusting ourselves throughout the night, its better to adjust our beds as per our liking.

 

Adjustable Beds

Adjustable Beds

Feelgood Sleep Systems offers adjustable beds as well contour beds designed especially to ensure better sleep quality and optimal customer satisfaction. It helps us customize and align the position of our bed with our body so that we don’t spend our night times tossing and turning for a comfortable sleeping posture. 

There are reported number of health benefits of adjustable beds:

  • It helps prevent sleep apnea, asthma and snoring.
  • It reduces acid reflux and heart burn.
  • It prevents back pain and leg swelling.
  • It boost metabolism and improve digestion.
  • It promotes better blood circulation. 
  • It relieves arthritis and provides ease from the pressure on joints.

Adjustable beds are just not useful for good sleeping posture but also helps us provide comfortable position while we read a book or surf the internet. If we want to rest after a hard working day or just need a massage, its available only at the press of a button by Contour Elite Beds. 

Some of the features of adjustable beds by Feelgood Sleep Systems are listed below :

  • One touch flat & Zero G position
  • Head and foot control
  • Two programmable position (Setup TV/Reading Position)
  • Power outage protection
  • Zero Standby Power System
  • Head and foot Massage
  • Under-Bed lightning
  • Bluetooth & dual USB ports

These adjustable bed can be styled and accommodated as per our liking and bodily needs. These adjustable beds are must in today’s restless lifestyle. We spent so much to keep our body healthy by investing in rigorous diet plans and expensive gym membership, then why do we care so less when it comes to quality of our sleep. After all it’s contributes significantly to our mental and physical well-being. If we are really concern about our health and fed up of finding a good comfortable sleep position at night, then its high time we say goodbye to those daily sleep struggles and says yes to adjustable beds.

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  • Jul 02, 2021

A Walk through Stages of Sleep

Sleep is the most significant part of our life. An average human being spends about 26 years of his life sleeping. Our body undergoes several transformations and series of changes while we sleep that helps to maintain our physiological health and emotional vitality.

Following are the health benefits of good sleep:

  • It helps fixate new information gathered in previous day into our long-term memory.
  • It regulates mood and improve focus & concentration.
  • It repair any damages in our body & energises us.
  • It release hormones that helps in the growth of tissue and repairs blood vessels.

 

Thus, getting a good and adequate amount of sleep is as essential for our health as living and breathing. It is crucial to understand how sleep functions in our body to enhance our chances of improving both the quality and quantity of our sleep.

When we sleep our body goes through numerous 90 to 120 minute sleep cycle. This sleep cycle includes 4 stages of Non-REM sleep and a REM sleep stage.

 

The stages of sleep are discussed in details, below:

  1. STAGE 1– Non-Rapid Eye Movement Sleep :

In this stage, we start to doze off, the body relaxes from the state of wakefulness to a light slumber. Occasional twitches in the body can be seen due to slowing down of brain activity. This stage last for 1 to 5 minutes. Though if we are disturb, we can easily wake up in this stage, if not, then we move on to the next stage of sleep.

Changes occur in this stage :

  • Deceleration of heartbeat & breath
  • Production of Alpha & Theta brain waves
  • Relaxation of muscles
  1. STAGE 2 – Non-Rapid Eye Movement Sleep :

In the next stage of NREM sleep, we become unaware of our surroundings and less likely to be awakened. An average human being spends about half of their in this stage. This stage typically lasts for 20-30 minutes.

Changes occur in this stage :

  • No eye movement
  • Decrease in body temperature
  • Further deceleration of breath and heart beat
  • Rise and decline of brain waves and production of `Sleep Spindlesʼ
  1. STAGE 3 & 4 Non-Rapid Eye Movement Sleep :

The stage 3 and 4 of non-REM sleep, are also called delta, or the slow wave sleep. In these stages, we are in our deepest sleep and less likely to be responsive towards background noise and activity. Thus, these period are also referred as transitional periods where we move from light sleep to deepest sleep. Sleeping walking and wetting of bed generally happens in these stages.

Changes occur in these stages :

  • Slowest rate of heart beat and breath
  • No eye movement
  • Strengthening of immune system
  • Creativity boost and insightful thinking
  • Growth, regeneration of cells and repairement of tissue occurs
  • Consolidation of memory
  1. Rapid Eye Movement Sleep :

In the last sleep stage, respiratory system and brain becomes more active with rapid eye movement. We generally get dreams during this stage. This sleep occurs after 90 minute of falling asleep and usually last upto an hour.

Changes occur in this stage :

  • Temporary Immobilization of muscles and body.
  • Most vivid Dream occurs
  • Rapid movement of eyes
  • Increased brain activity

 

How to Have Healthier Sleep Cycle ?

Apart from avoiding alcohol before sleep, and following a constant bed time schedule, maintaining a good sleep hygiene is very essential for a healthy sleep cycle. A good sleep hygiene means sleeping in a clean, comfortable and supportive Mattress, pillows and sheet.

Generally, A Latex Mattress is recommended as they are naturally made from the sap of the rubber tree and has all the features that a healthy mattress requires.

 

100% Pure Latex Mattress by Feel Good Sleep System

Feel Good Sleep System’s Nature Pure Latex Mattress are made while keping customer satisfaction in mind with 100% Pure Natural Latex foam. They help provide cushion support to pressure points, such as hips and shoulders and keeps the spine aligned by conforming to the body posture. Thus, giving us a comfortable and restful sleep all night.

Features :

  • Its a 100% pure and organic latex mattress.
  • This mattress is highly durable and last longer than usual the usual mattresses.
  • It prevents body heat as it is breathable which supports natural circulation of air and virgin wool fiber helps keep the body cool.
  • Its free of chemical odor and volatile organic compounds.
  • Its anti-microbial and provide resistant towards bacteria, mildew and mold etc.
  • Its bio-degradable and eco-friendly.

Third-party Certification :

  • USDA and GOLS certified and trees are grown following the organic standards and are free of any chemicals fertilizer, spray and substances.
  • GOTS certification as only the organic cotton fabrics are used in the products, that are manufactured by GOT-certified mills.
  • ECO tested for any VOC (Volatile Organic Compounds) and harmful emissions in the latex mattress.
  • Compliance to California proposition 65 Law (Prop 65) for non-detection of carcinogenic substances.

BENEFITS OF Latex Mattress

  • Latex Mattress are highly durable.
  • These are hypoallergenic that curbs any allergic reactions.
  • It provides resistance to dust mites.
  • These are breathable and stays fresh and cool throughout the night.
  • It provides pressure relief and gives support to the back and joints.
  • These mattress are firm but malleable.

 

We as human beings spend so much on our every day life but we tend to neglect the aspects of our lives that goes in sleeping after all a healthy sleeps leads to living. Neglecting our sleeping health only leads to numerous health issues, such as cardiovascular diseases, weakened immune system, obesity and diabetes etc. Thus, choosing a right kind of mattress that supports and benefits our body is as essential as living and breathing. At the end healthy is a choice to make.

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  • Jul 07, 2021

9 Reasons For Getting A Good Night’s Rest

We spend one third of our life sleeping, in simpler terms that is about 26 years of our lives spent just sleeping, it is one of the most important ways we spend our time, it is very important that we use it well. Most of our bodily functions – voluntary and involuntary – are linked to the way we sleep. So let us take a look at a few reasons why getting a good night’s rest is important. 

Good Sleep improves Memory 

The relation between sleep and memory is that of consolidation, getting rest allows us the time and energy to process new information. During the first stages of sleep, our brain prepares itself to learn new information once we wake up and go through our day. During this phase our brain also sifts through what it has experienced and memories are concretised. 

Good Sleep keeps us from Gaining Weight 

There have been a few studies which show that sleep affects calorie regulation. In them, it has been said that a good night’s sleep can affect the hormones responsible for calorie regulation. When a person does not sleep well enough or for long enough, it can play havoc with our bodies’ capability to regulate food intake correctly. 

Good Sleep helps with our Emotions 

There are two parts of our brains that are responsible for managing strong emotions, there is the amygdala, and then there’s the prefrontal cortex which manages the amygdala. When we are not well rested, the amygdala finds it difficult to process the information given to it and to produce a relevant response, leading to overreactions. The prefrontal cortex is also affected by sleep deprivation which might compound problems further, hence resting well is important. 

Sleep Builds Empathy 

When we sleep, our brain recalibrates and debriefs itself, in an effort to prepare for the upcoming day, this is a natural process, one of the things this replenishes is the parts of our brain that decode the meaning of emotional signals which helps us with is catching and understanding expressions on other people’s faces, this allows us to react in a more humane and empathetic way to our coworkers or friends and family

Good Sleep helps prevent Depression 

Many studies have pointed to a link between depression and a lack of sleep. It becomes harder to treat when our sleep cycle is on the unpredictable side as well. Unfortunately, depression also leads to improper sleep, we can get caught in this cycle without even knowing it. Our mental chemistry remains under check when we sleep well, therefore it is important to have a predictable sleep schedule. 

Good Sleep helps prevent Dementia 

There are a number of factors which cause dementia, many of them linked to sleep, such as insomnia, Obstructive Sleep Apnea (OSA), problems in the sleep wake cycle, all of which can be fixed by making your sleep more unobstructed. A lack of sleep leads to the production of proteins which cause dementia, such as tau, this can be fixed easily and should make us value the importance of sleep more. 

Good Sleep helps prevent inflammation in the body 

There are a variety of studies which have suggested a direct relation between sleep and various inflammatory reactions. As we already know, the body performs many housekeeping functions during sleep, it primes our immune systems to combat potential ailments, thus reducing the risk of inflammation. Thus good quality sleep in a cool environment that promotes proper breathing is necessary. 

Good Sleep gives us Glowing Skin

 

Sleeping well can give us moisturised, healthy and glowing skin, studies show that people who sleep 7-9 hours at night, in addition to these things, have skin that can heal and protect itself better against harmful UV rays from the sun. This happens because as we sleep, our body boosts blood flow to the skin, this means that we wake up with glowing skin that is better prepared to deal with situations thrown at it. 

Good Sleep helps us tolerate pain Better 

Once again research has shown us that people who suffer from chronic pain don’t feel it as much once they have had a good night’s rest. People who suffered pain from external injuries report the same thing, this has to do with the healing procedures that our body carries out while we sleep. 

Modern times have seen good sleep – or at least a lengthy slumber – increasingly become a rarity, a luxury even. The onus of making up for that lost sleeping time often falls on us, therefore we have to pay attention to things that we earlier didn’t such as the positions of our knees, our spines, even our snoring, we have to find ways to get the equivalent of 8 hours’ worth of sleep in less than that, in other words to improve the quality of our sleep, a sleep system, specifically tailored to meet these demands, might just do the trick and bring you ever closer to a good night’s sleep.

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  • Jul 17, 2021

Health Benefits of an Adjustable Bed

With life advancing so rapidly, it becomes important to prioritize one’s health. Even a small step, like buying an adjustable bed, can prove to be immensely beneficial. Money that is spent on health is a very smart investment in the longer run. Here are some life-changing benefits of buying adjustable beds:

 

  1. Effortless Sleep

Effortless Sleep

It is scientifically proven that sleep disturbances, like insomnia, have negative effects on a person’s health. An accurate posture while sleeping helps alleviate insomnia, and also ensures improved circulation of blood and oxygen. An adjustable bed helps you find your perfect sleeping posture, and minimises restless tossing and turning from right to left.

 

  1. Better Digestion

Better Digestion

Lying flat after having your dinner is not good for digestion. Your body is comfortable when it processes food in an upright position. With adjustable beds, you can always make sure that your head is at a slightly elevated level than the rest of your body. It not only reduces heartburns, but also helps you in waking up on time. 

 

  1. Improved Blood Circulation

Improved Blood Circulation

Doctors always advise to keep your legs at an elevated level, possibly, above the level of your heart. Achieving that by the use of pillows is unsophisticated. Adjustable beds help you in keeping your legs at an elevated position, without obstructing the upper portion of your body. Additionally, it can also help in decreasing blood-pressure. 

 

  1. Relieves Pressure Sores

Relieves Pressure Sores

Constant pressure on strategic body points, like on heels, ankles, and hips can give rise to pressures sores and body ache. Adjustable beds help by distributing your weight evenly along the surface of your bed, and ensures effortless changes in posture. 

 

  1. Relief from Lower Back Pain

Relief from Lower Back Pain

Spinal pains are hard to bear, and gravely affect the life style of a person. Adjustable beds help you alleviate the pain by ensuring a posture in which your legs are elevated, knees are bent, and the back is perfectly flat. This posture puts reverse pressure on your lower back, and helps in building the strength io lower back muscles. 

 

  1. Reduced Snoring

Reduced Snoring

Snoring can be a nuisance for you, as well as for the one’s sleeping around you. Adjustable beds ensure that minimal pressure is put on your neck, and shoulders, by lifting your upper body. it changes the angle between your tongue and palate, which also helps you to breathe easier. 

 

  1. Ease Leg Swelling

Ease Leg Swelling

Swelling in legs due to the accumulation of fluids in them can severely affect your lifestyle. Adjustable beds help by lifting your legs to a higher position, which prevents accumulation of such fluids. 

 

  1. Mobility Assistance

Mobility Assistance

Age, illness or disability can impair the ability to get in an out of bed without help. Raising the upper portion of the bed can provide the necessary support a person needs. Besides, it also provides privacy and independence to the affected person. 

 

  1. Reduced Pregnancy Discomforts

Reduced Pregnancy Discomforts

In pregnancy, it becomes paramount to ensure a comfortable sitting and sleeping position. Being able to adjust postures can also help in alleviating body aches that are associated with pregnancy.

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  • Aug 04, 2021
  • Shimali

Know how emotions and sleep are interrelated

Your emotions highly depend on your sleep, which is affected by comfort. So, if you are not sleeping comfortably, there are chances of you being all cranky the next morning. Sleep is what keeps you fresh and gets you going. You can’t pull off a day when you haven’t had a good sleep. Nobody likes to spend an entire day working when they haven’t received proper sleep.

To keep your emotions intact and avoid unpleasant situations, you need to pay heed to your sleeping patterns. Sleeping 7 to 8 hours regularly is mandatory for adults. Imagine not sleeping at all and then working endlessly the entire day. You would feel like a zombie. Your bed and pillow drastically affect your sleep quality. Want to know how? Here you go.

Effects of mattresses, beds, and pillows on sleep quality

Effects of mattresses, bed, and pillows on sleep quality

The height of the bed you have installed affects the kind of sleep you are going to have. This also has psychological factors related to it. You need to make sure that the bed is neither too high nor too low.

Mattresses and pillows highly affect sleep quality. Your body stays in direct contact with them. An extremely hard mattress can lead to body aches and other health issues. Also, a very soft mattress will make you feel uncomfortable. Again, you need to determine the perfect mattress for yourself. It totally depends on you which type of mattress you need. Here are the major kinds:

Innerspring mattresses: They consist of springs or metallic coils that compress when you lie on the mattress. Such mattresses can provide great comfort but you may have to replace them sooner.

Foam mattresses: They are made of latex foam and gel is added to avoid heat build-up. Foam mattresses are very popular because of their longevity. They are soft and tender.

Hybrid mattresses: These consist of foam as well as coils. They perform dual functions of delivering bounce and foam comfort both.

Are emotions and sleep interrelated?

Are emotions and sleep interrelated?

Your emotions and sleep are somehow interdependent. You may sometimes find it difficult to sleep, probably because of over-thinking. Tension, anxiety, sadness, etc are some of the factors that affect the quality of your sleep. You must have noticed how well you sleep when you are happy and tension-free.

Similarly, your sleep affects your emotions. Timely and adequate sleep always leads to a bright and cheerful morning. On the other hand, a disrupted sleep pattern often causes irritation and frustration. This makes it difficult for you to concentrate on your work as well.

How to enhance the quality of your sleep?

How to enhance the quality of your sleep?

  • Drinking hot beverages like almond milk, turmeric milk, etc can help induce sleep faster.
  • Avoid using screens at night. Make it a habit to keep away your phone 1 hour before going to sleep.
  • Try not to overthink, this may be difficult but overthinking leads to insomnia.
  • Eat a light meal for dinner. This gives your digestive system enough time to relax and your body enters the resting state quickly.
  • Avoid taking a long nap in the afternoon. You can definitely enjoy power naps by sleeping for hours at noon or evening disturbs your actual sleeping pattern at night.

Your bed should be comfortable enough to help you gain the kind of sleep you need. If you have an adjustable bed, make sure that its head area is adjusted as per your comfort. The mattress should also be selected accordingly.

Wondering where you can find a perfect bed set? Your search ends here. Feelgood sleep systems will provide you with the best bed and mattresses that ensure your ultimate comfort. You can rely on their quality of service and products. Want to know more? Head over to their website and choose from a variety of options.

Now that you know the crucial role of emotions in your sleep, you can pay attention to what you’ve been doing wrong all this while. Buy a bed and mattress that match your comfort level and enjoy your goodnight’s sleep.

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  • Nov 09, 2021

Sleep and Immunity

Sleep and Immunity

Now that immunity, as a word, and as an essentiality has entered everyday speech, it is paramount to pay attention to things that help one to protect and increase immunity. Immune system determines the overall health of a person, and helps in warding off infections and wounds. It is our bodies defence against diseases. Researchers have since long been working on the relationship between sleep and immunity, and have concluded that a proper sleeping habit is linked to better health, and increased immunity. Here are some of the benefits of a proper sleep on immunity:

1: Increased efficiency of T cells

T cells are responsible for protecting against bacteria and viruses. When a person sleeps properly, T cells are released, which are of immense importance in fighting diseases like the coronavirus.

2: Lowers stress and anxiety

A proper sleeping schedule ensures the secretion of cytokines, which are believed to be stress reducing hormones. They also help in fighting infections induced by pathogens. Besides, during sleep the level of stress inducing hormones like adrenaline is also reduced.

3: Maintenance of Blood-Pressure and Sugar levels

Over time, doctors have increasingly advised patients with high blood pressure, and increased sugar levels to ensure a proper sleeping schedule, ranging from seven to nine hours per day.

4: Improved brain function

According to researchers, sleep triggers changes in the brain which are linked to increased memory, and better learning faculties. Even a loss of half a night’s sleep can affect the brain function.

 

5: Enhanced quality of life

After waking up from a sound session of sleep, one is less prone to anxiety, and feels relaxed and refreshed. It helps in concentrating on daily activities, and to do work that yields benefitting results. It also makes interactions more meaningful, and helps in making better decisions.

6: Low chances of obesity

Lack of sleep can give rise to obesity, which, in turn, gives rise to health hazards linked to the heart. Proper sleeping helps in secretion of a hormone known as leptin, which gives signals to the brain that a person has eaten enough. Poor sleep has been found to increase food cravings, and hence, contribute in a large way to obesity.

7: Increased chances of recuperation

It was found that people with a proper sleeping schedule are more likely to recuperate from a disease in less time, than people who have irregular and disturbed sleeping habits. It’s high for people to start prioritising sleep, and acknowledge that it has direct consequences on one’s physical, as well as mental health. Here’s a link to personalised sleeping systems that enhance sleeping quality, and help to increase immunity:

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  • Nov 18, 2021

Emotions and Sleep

Know how emotions and sleep are interrelated

Your emotions highly depend on your sleep, which is affected by comfort. So, if you are not sleeping comfortably, there are chances of you being all cranky the next morning. Sleep is what keeps you fresh and gets you going. You can’t pull off a day when you haven’t had a good sleep. Nobody likes to spend an entire day working when they haven’t received proper sleep. 

To keep your emotions intact and avoid unpleasant situations, you need to pay heed to your sleeping patterns. Sleeping 7 to 8 hours regularly is mandatory for adults. Imagine not sleeping at all and then working endlessly the entire day. You would feel like a zombie. Your bed and pillow drastically affect your sleep quality. Want to know how? Here you go. 

Effects of mattresses, bed, and pillows on sleep quality

The height of the bed you have installed affects the kind of sleep you are going to have. This also has psychological factors related to it. You need to make sure that the bed is neither too high nor too low. 

Mattresses and pillows highly affect sleep quality. Your body stays in direct contact with them. An extremely hard mattress can lead to body aches and other health issues. Also, a very soft mattress will make you feel uncomfortable. Again, you need to determine the perfect mattress for yourself. It totally depends on you which type of mattress you need. Here are the major kinds:

Innerspring mattresses: They consist of springs or metallic coils that compress when you lie on the mattress. Such mattresses can provide great comfort but you may have to replace them sooner.

Foam mattresses: They are made of latex foam and gel is added to avoid heat build-up. Foam mattresses are very popular because of their longevity. They are soft and tender. 

Hybrid mattresses: These consist of foam as well as coils. They perform dual functions of delivering bounce and foam comfort both. 

Are emotions and sleep interrelated?

Your emotions and sleep are somehow interdependent. You may sometimes find it difficult to sleep, probably because of over-thinking. Tension, anxiety, sadness, etc are some of the factors that affect the quality of your sleep. You must have noticed how well you sleep when you are happy and tension-free. 

Similarly, your sleep affects your emotions. Timely and adequate sleep always leads to a bright and cheerful morning. On the other hand, a disrupted sleep pattern often causes irritation and frustration. This makes it difficult for you to concentrate on your work as well.

How to enhance the quality of your sleep?

  • Drinking hot beverages like almond milk, turmeric milk, etc can help induce sleep faster. 
  • Avoid using screens at night. Make it a habit to keep away your phone 1 hour before going to sleep.
  • Try not to overthink, this may be difficult but overthinking leads to insomnia.
  • Eat a light meal for dinner. This gives your digestive system enough time to relax and your body enters the resting state quickly. 
  • Avoid taking a long nap in the afternoon. You can definitely enjoy power naps by sleeping for hours at noon or evening disturbs your actual sleeping pattern at night. 

Your bed should be comfortable enough to help you gain the kind of sleep you need. If you have an adjustable bed, make sure that its head area is adjusted as per your comfort. The mattress should also be selected accordingly. 

Wondering where you can find a perfect bed set? Your search ends here. Feelgood sleep systems will provide you with the best bed and mattresses that ensure your ultimate comfort. You can rely on their quality of service and products. Want to know more? Head over to their website and choose from a variety of options. 

Now that you know the crucial role of emotions in your sleep, you can pay attention to what you’ve been doing wrong all this while. Buy a bed and mattress that match your comfort level and enjoy your goodnight’s sleep. 

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  • Nov 25, 2021

Sleep quality and Mattresses

Sleep quality and Mattresses

It’s certain that sleep is an essential component for proper human functioning, which, in turn, governs the quality of  life. With life advancing so rapidly, and amidst all the clatter of the world, it’s advised to take a small break and invest on things that could prove detrimental for one’s health. One among such essential investments is to invest in a mattress. The quality of a mattress is proportional to the quality of the sleep that it offers. Besides, here are some of the benefits that a mattress of excellent quality avails:

1: Increased calmness and quality of life

If your mattress is irregular, full of bumps, and hard, it will not support your spine in a healthy manner. In such a case, sleeping will not feel reviving at all. It gives rise to back pain, and muscle sores. Our mattress ensures a proper and reviving sleep. It will take care of all your tossing and turning, and of every portion of your body that falls on it. 

2: Adjustable firmness

To choose a mattress according to your subjective needs is very essential. We provide a vast range of mattresses that help in selecting the firmness that is tailor-made for you. It is made sure that the mattress you buy is durable, firmer or softer, according to your needs, and one that provides the comfort you’ve been longing for. 

 

3: Improved blood circulation

It’s scientifically proven that lying on a hard surface for extended periods of time reduces the blood flow through blood vessels, and creates unease, and unending cycles of tossing and turning. Our mattresses make sure to reduce the pressure points on your body, so as to improve blood circulation throughout the night.

 

4: Decreased night sweating

What’s worse than waking up at night, with sweat tickling from your body? If the mattress you are presently using is made from a dense foam, it will trap the heat emanating from your body, and prevent its release. But you don’t need to panic since we are here. Our mattresses will ensure that all the natural heat gets released, so that your sleeping pattern is not affected even a least bit. 

 

5: Decreased stress and anxiety

Sleep disturbances directly take a toll on mental health, which is as crucial as your physical health. Continued sleep disturbances can have drastic effects on your cognitive functioning, and behaviour. It is paramount to invest in a mattress that prevents you from an ordeal that can otherwise prove devastating. It is an investment for your own betterment, and for your loved ones.

6: Decreased chances of allergy and infection:

An overused mattress can give rise to allergies and infectious health hazards. Dust mites populate inside the foams, from where it’s easy for them to get in contact with your skin, to cause diseases like asthma. Our mattresses are allergen-free and germ-resistant. Besides, they are very easy to clean as well. With just a wet swipe, you will find it shining like it always had.  

 

How long do you intend to endure the creaking noise coming from the corroded springs of your old mattresses? We have a remedy for all your sleeping issues, and we’re a call away. 

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  • Nov 30, 2021

How to buy a comfortable adjustable bed (Lifestyle bases/ sleep system)?

How to buy a comfortable adjustable bed (Lifestyle bases/ sleep system)? 

Stuffing multiple pillows under your neck to comfortably watch TV is a cumbersome task. You have to make lots of adjustments before attaining maximum comfort. A Lifestyle base can be your savior here. 

Thankfully, technology has changed our lives for good. Lifestyle Bases are an innovation of the developing technologies. You can now adjust your neck and feet as per your convenience. 

With so many models and options available in the market, it is easy to get confused. Wondering how to buy a suitable Sleep System? Here is a complete guide for you that’ll help in making a perfect choice. 

How to buy a suitable Sleep System? 

  1. The type of Sleep System: Before you go into detailed features, it’s better to sort your priorities on the type of bed you want. Sleep Systems have been categorized into Lifestyle beds and Profiling beds. 
  • Lifestyle beds can be adjusted only from the head area. They offer great comfort for reading, watching TV, and playing games. People looking solely for comfort can buy the Lifestyle adjustable beds. 
  • Profiling beds are more customized and can be adjusted at various points. They come with an electronic remote or handset to make the adjustments while resting in the bed. They are known for providing long-term relief from body pains and migraines.

 

  1. The perfect size: The second thing to make sure is the size of the bed. Adjustable beds come in various sizes including single, king sized, queen sized, double, etc. You need to have a clear idea of the space your room has to adjust a bed. Obviously, larger beds are more comfortable but space needs to be given a strong heed

The height of the bed is equally important. Whether you want a low bed or high should be decided so you can narrow down the available options.

  1. Engineering: Adjustable beds offer lots of features but they become worthless if the engineering is not good. While looking for a bed, the engineering should be considered. You can check it to see if there are any jerks or if the adjusting movement is too slow or fast. All of these factors can affect your comfort. So, run a quick check before finalising an adjustable bed.

 

  1. Remotes and apps: Remember when we said technology has made our lives easier? Well, we meant it. A Smart Sleep System comes with a remote and apps to control the movements and other features. This allows extra comfort as you can adjust things without moving out of the bed. An app allows you to change positions while also providing massage settings. You can also connect these beds to your smartphone. As operating can be a bit confusing in the beginning, you can ask the salesperson to give you a demo so you can enjoy the ultimate comfort. 

  1. Budget: Finalising a budget can make your work easy to choose which sleep system you need to buy. The market is loaded with many options and it’s not possible to get a demo for each of them. But with a clear budget you can select the adjustable beds matching your requirements. This will save your time and efforts. 

 

Why buy a Sleep System? 

Times have changed and so have the lives of the people. We no longer get time for ourselves. With offices offering work from home, people spend a great amount of time on their laptops. Your body needs rest in comfortable positions. 

A Sleep System lets you sleep comfortably by providing unique postures and positions. Your body does a lot of work for you. So, why not give it something extra special? 

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  • Dec 15, 2021

Importance of Sleep

History has recorded how sleeping habits directly lead to a poor lifestyle. Furthermore, a poor lifestyle not only damages productivity but also vaunts low immunity. 

Scientists have suggested how sleep deprivation makes a human body work twice as hard to function normally when compared to an individual who receives adequate rest. 

Even with many studies, “SLEEP” remains an ever-controversial debate for health fanatics, Science enthusiasts and workaholics. Studies have shown how sleep is an incredibly complex routine and virtually responsible for every system within our body. 

We often hear, “Good sleep is a form of self-care”, but how much of it do we truly get? As much as multiple hormones and chemicals are responsible for passing a signal from our brain to our body, it is only 80% of what helps us regulate sleep or stay awake. 

So what is the significance of “Good Sleep”: 

  • Sleeping well induces dopamine that is directly significant to enhance a better mood. 
  • Recharges your energy levels to perform daily chores with more efficiency. 
  • A well-rested mind and body encourage a sharper memory. 
  • While we sleep, our blood pressure lowers, giving our heart and blood vessels adequate rest. 
  • Having a healthy sleep pattern repairs muscles in return, strengthening a person’s metabolic rate. 
  • Bad sleep patterns change the way our immune system works. Hence, for better immunity, sleep is vital. 
  • Leptin and Ghrelin are two hormones that control our appetite. So sleeping well creates a healthy appetite and helps one avoid overeating. 
  • While sleeping, the body repairs cells and restores molecules like hormones and proteins. 

An average full-grown person requires a minimum of 7-8 hours of good sleep, while young kids between the age of 8-13 may require 10-12 hours of sleep daily. Lack of sleep is associated with increased health risks in both adults and children and creates chronic ailments in the long run. 

 Consequences of sleep deprivation: 

  • Poor concentration and memory. 
  • Weakened immune system. 
  • Insulin resistance. 
  • Anxiety and depression. 
  • Fatigue and poor motor skills. 
  • Increased risk of shorter life span. 

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  • Jan 11, 2022

Trouble sleeping? These tips might help you.

Your “Sleep time” should be a synonym for rejuvenation and relaxation. Not sleeping enough or being an  insomniac may not only be bad for your overall health but also be mentally taxing. Sleeping as low as 4-5 hours a day further drains your body’s natural energy levels and interferes with how toxins exit our system.

There could be many external reasons that interfere with our sleeping pattern such as travelling, recurring noises to workload and social anxiety. Around 20% of our population have suffered insomnia at some point in their life; the balanced  percentage of people have experienced cycles of waking up at odd hours but not being able to get back to sleep. 

The most common issue that keeps one away from a healthy bedtime routine is overthinking and worrying right before sleep time. This not only makes one groggy, unproductive and cranky but also slips one into depression when unable to change. 

Many of us bring our stress to bed just like bringing the office to our dinner table. Keeping stress away from your bed and body is the easiest and first step towards making good sleep a part of your lifestyle.

Some handy tips to help one to be more sleep-friendly: 

  1. Develop a bedtime routine that does not involve overthinking or over-stressing.
  2. Create an ambience of peace with some good music to unwind or an excellent book to read.
  3. Think good thoughts before bedtime to positively start the following great day. 
  4. Avoid overeating or overstimulation before bedtime.
  5. Holistically practice meditation or yoga, allowing all negativities and excess energy out. 
  6. Focus on your health if it has not been good lately. Consulting a specialist on various health issues may help you conclude a better lifestyle.
  7. Avoid alcohol or caffeine consumption at least 3-4 hours before bedtime since they tend to interfere with your body’s sleep cycle. 
  8. A relaxing bath before bedtime will enable you to sleep better.
  9. You spend a considerable amount of time scrolling through your feeds on social media and expose yourself to the bright light from the device which arouses you both physiologically and psychologically that does not let you sleep.
  10. Include a feel-good sleep system mattress that may not only relieve your back ache and stiff necks but also provide adequate support to your body, inducing a more peaceful sleep.

With years of research into various sleeping patterns and behaviors, over 55% of individuals have faced sleep irregularities for years without any diagnosis. Even if we sleep only for a few hours, a well-rested body is a getaway to good health. 

 

The six golden rules of cultivating a better environment for a peaceful sleep: 

  • A quiet environment. 
  • A calm mind. 
  • Focus on relaxation.
  • A positive attitude.
  • A comfortable position. 
  • A comfortable mattress.  

We often wake up with a stiff neck blaming our sleeping position but not realizing the role of a good quality mattress and a pillow. 60% of individuals worry more about what fits their pocket while purchasing a mattress than its durability, comfort and quality. This mattress becomes a companion for years to come which eventually costs them their goodnight’s sleep. 

Feel-good sleep system caters to an exclusive range of memory foam and latex mattresses. We offer two types of mattresses in each category. Our Latex is 100% natural and is obtained from the sap of rubber trees. On the other hand Our Memory Foam mattresses are made of 3 layers i.e. Comfort layer, Transition layer and Core. Which are knitted with 440 gm comfort fabric that keeps the skin protected from the allergens.

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